Snacks · Nutrition facts

Plantain Chips

by Loro Crisps

518 kcal per 100 g, with 3 g protein, 68 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie denseHigh fiberPotassium
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Plantain ChipsNutri-Score CCompare
Amount

Showing values for 100 g

518 kcal
Calories
26% of a 2000 kcal day
3 g
Protein
2% of calories
68 g
Carbs
53% of calories
26 g
Fat
45% of calories
Macro split
Protein 2%Carbs 53%Fat 45%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar3g
Saturated fat11g55% DV
Sodium0mg0% DV
Potassium769mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0604565372666 · Data last verified:

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0604565372666

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Common questions

How many calories are in Plantain Chips?

Plantain Chips by Loro Crisps has 518 kcal per 100 g. One serving (30 g) is about 155 kcal.

How much protein is in Plantain Chips?

Plantain Chips contains 3 g of protein per 100 g — about 0.9 g per 30 g serving.

Is Plantain Chips high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Plantain Chips low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Plantain Chips a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Plantain Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), saturated fat (11 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Plantain Chips is 100 calories?

About 19 g of Plantain Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Plantain Chips high in calories?

Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.

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