Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860010878927 · Data last verified:
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Common questions
How many calories are in Pitted Deglet Dates?
Pitted Deglet Dates by Sun Lovin' Dates has 280 kcal per 100 g.
How much protein is in Pitted Deglet Dates?
Pitted Deglet Dates contains 2 g of protein per 100 g.
Is Pitted Deglet Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 63 g is sugar). It also delivers 8 g of fiber.
Is Pitted Deglet Dates high in sugar?
Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Pitted Deglet Dates a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Pitted Deglet Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g); points in favor come from fiber (8 g). Overall that places it in band C.
How much Pitted Deglet Dates is 100 calories?
About 36 g of Pitted Deglet Dates equals 100 kcal.
Is Pitted Deglet Dates a good source of potassium?
It is a moderate source: 656 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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