Other · Nutrition facts

Dry Dates

by Nutraj

287 kcal per 100 g, with 1.8 g protein, 64.7 g carbs and 0.2 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Dry DatesNutri-Score CCompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
1.8 g
Protein
3% of calories
64.7 g
Carbs
97% of calories
0.2 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar64.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium39mg2% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906019776641 · Data last verified:

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8906019776641

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Common questions

How many calories are in Dry Dates?

Dry Dates by Nutraj has 287 kcal per 100 g.

How much protein is in Dry Dates?

Dry Dates contains 1.8 g of protein per 100 g.

Is Dry Dates high in carbs?

Yes — carbohydrates provide 97% of its calories (64.7 g per 100 g, of which 64.7 g is sugar). It also delivers 7.3 g of fiber.

Is Dry Dates high in sugar?

Yes — 64.7 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Dry Dates low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Dry Dates a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Dry Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64.7 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much Dry Dates is 100 calories?

About 35 g of Dry Dates equals 100 kcal.

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