Condiments · Nutrition facts

Pesto

342 kcal per 100 g, with 2.8 g protein, 4.6 g carbs and 35.2 g fat. Full micronutrients and serving info below.

Low carb
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PestoNutri-Score DCompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
2.8 g
Protein
3% of calories
4.6 g
Carbs
5% of calories
35.2 g
Fat
92% of calories
Macro split
Protein 3%Carbs 5%Fat 92%

Nutrition facts

per 100 g
Sugar3.1g
Saturated fat5.1g26% DV
Sodium448mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26180175 · Data last verified:

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Common questions

How many calories are in Pesto?

Pesto has 342 kcal per 100 g.

How much protein is in Pesto?

Pesto contains 2.8 g of protein per 100 g.

Is Pesto keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pesto high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Pesto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (448 mg). Overall that places it in band D.

How much Pesto is 100 calories?

About 29 g of Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto high in sugar or fat?

Per 100 g it has 3.1 g sugar and 35.2 g fat (5.1 g saturated). Fat provides 92% of its calories, so portion size matters most here.

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