Other · Nutrition facts

Perfect Pistacchio

100 kcal per 100 g, with 6.2 g protein, 7.6 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Calcium rich
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Perfect PistacchioNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
6.2 g
Protein
26% of calories
7.6 g
Carbs
32% of calories
4.5 g
Fat
42% of calories
Macro split
Protein 26%Carbs 32%Fat 42%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3.7g
Saturated fat0.6g3% DV
Sodium72mg3% DV
Potassium150mg3% DV
Calcium181mg14% DV
Iron1.1mg6% DV
Vitamin C6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260556633275 · Data last verified:

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4260556633275

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Common questions

How many calories are in Perfect Pistacchio?

Perfect Pistacchio has 100 kcal per 100 g.

How much protein is in Perfect Pistacchio?

Perfect Pistacchio contains 6.2 g of protein per 100 g.

Is Perfect Pistacchio low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Perfect Pistacchio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Perfect Pistacchio is 100 calories?

About 100 g of Perfect Pistacchio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Perfect Pistacchio a good source of calcium?

It is a moderate source: 181 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Perfect Pistacchio high in sugar or fat?

Per 100 g it has 3.7 g sugar and 4.5 g fat (0.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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