Other · Nutrition facts

Crazy Coconut

100 kcal per 100 g, with 6 g protein, 7.3 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Calcium rich
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Crazy CoconutNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
6 g
Protein
25% of calories
7.3 g
Carbs
31% of calories
4.6 g
Fat
44% of calories
Macro split
Protein 25%Carbs 31%Fat 44%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar4.6g
Saturated fat1g5% DV
Sodium67mg3% DV
Potassium120mg3% DV
Calcium160mg12% DV
Iron0.7mg4% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260556635613 · Data last verified:

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4260556635613

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Common questions

How many calories are in Crazy Coconut?

Crazy Coconut by yfood has 100 kcal per 100 g.

How much protein is in Crazy Coconut?

Crazy Coconut contains 6 g of protein per 100 g.

Is Crazy Coconut low in sodium?

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Crazy Coconut have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Crazy Coconut is 100 calories?

About 100 g of Crazy Coconut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Crazy Coconut a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Crazy Coconut high in sugar or fat?

Per 100 g it has 4.6 g sugar and 4.6 g fat (1 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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