Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064445020825 · Data last verified:
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Common questions
How many calories are in Parmesan?
Parmesan has 400 kcal per 100 g.
How much protein is in Parmesan?
Parmesan contains 13.3 g of protein per 100 g.
Is Parmesan a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Parmesan high in sugar?
Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Parmesan high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Parmesan high in sodium?
Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.
Is Parmesan a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Parmesan have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (26.7 g), saturated fat (6.7 g), sodium (666.7 mg); points in favor come from fiber (20 g), protein (13.3 g). Overall that places it in band D.
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