Other · Nutrition facts

Pan De Molde Semillas La Cestera

by La Cestera

293 kcal per 100 g, with 10.9 g protein, 45.7 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberPotassium
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Pan De Molde Semillas La CesteraNutri-Score ACompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
10.9 g
Protein
16% of calories
45.7 g
Carbs
66% of calories
5.6 g
Fat
18% of calories
Macro split
Protein 16%Carbs 66%Fat 18%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4.1g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium392.3mg8% DV
Calcium53.1mg4% DV
Iron2.4mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20038359 · Data last verified:

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Common questions

How many calories are in Pan De Molde Semillas La Cestera?

Pan De Molde Semillas La Cestera by La Cestera has 293 kcal per 100 g.

How much protein is in Pan De Molde Semillas La Cestera?

Pan De Molde Semillas La Cestera contains 10.9 g of protein per 100 g.

Is Pan De Molde Semillas La Cestera a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pan De Molde Semillas La Cestera high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Pan De Molde Semillas La Cestera a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Pan De Molde Semillas La Cestera have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (8 g), protein (10.9 g). Overall that places it in band A.

How much Pan De Molde Semillas La Cestera is 100 calories?

About 34 g of Pan De Molde Semillas La Cestera equals 100 kcal.

Is Pan De Molde Semillas La Cestera a good source of potassium?

It is a moderate source: 392.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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