Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050062676 · Data last verified:
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Common questions
How many calories are in Ail Semoule?
Ail Semoule has 310 kcal per 100 g.
How much protein is in Ail Semoule?
Ail Semoule contains 11.4 g of protein per 100 g.
Is Ail Semoule a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Ail Semoule high in carbs?
Yes — carbohydrates provide 75% of its calories (48.3 g per 100 g, of which 0 g is sugar). It also delivers 26.2 g of fiber.
Is Ail Semoule low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 48.3 g of carbs come from starch and fiber rather than sugar.
Is Ail Semoule low in sodium?
Yes — just 13 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Ail Semoule a good source of fiber?
It provides 26.2 g of fiber per 100 g — 94% of the daily value, making it a high-fiber food.
Why does Ail Semoule have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (26.2 g), protein (11.4 g). Overall that places it in band A.
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