Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160863372 · Data last verified:
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Common questions
How many calories are in Palak Dal Et Riz Basmati?
Palak Dal Et Riz Basmati by Picard has 146 kcal per 100 g. One serving (350 g) is about 511 kcal.
How much protein is in Palak Dal Et Riz Basmati?
Palak Dal Et Riz Basmati contains 3.8 g of protein per 100 g — about 13.3 g per 350 g serving.
Is Palak Dal Et Riz Basmati low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Palak Dal Et Riz Basmati a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Palak Dal Et Riz Basmati have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Palak Dal Et Riz Basmati is 100 calories?
About 68 g of Palak Dal Et Riz Basmati equals 100 kcal.
Is Palak Dal Et Riz Basmati high in sugar or fat?
Per 100 g it has 1.4 g sugar and 7.3 g fat (2.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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