Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20006228 · Data last verified:
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Common questions
How many calories are in Pain De Mie Nature?
Pain De Mie Nature by Rivercote, Tastino has 273 kcal per 100 g. One serving (25 g) is about 68 kcal.
How much protein is in Pain De Mie Nature?
Pain De Mie Nature contains 8.1 g of protein per 100 g — about 2 g per 25 g serving.
Is Pain De Mie Nature high in carbs?
Yes — carbohydrates provide 75% of its calories (50 g per 100 g, of which 3.9 g is sugar). It also delivers 3 g of fiber.
Is Pain De Mie Nature a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Pain De Mie Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (8.1 g). Overall that places it in band B.
How much Pain De Mie Nature is 100 calories?
About 37 g of Pain De Mie Nature equals 100 kcal.
Is Pain De Mie Nature a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pain De Mie Nature high in sugar or fat?
Per 100 g it has 3.9 g sugar and 3.8 g fat (2.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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