Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016887006023 · Data last verified:
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Common questions
How many calories are in Organic Walnuts?
Organic Walnuts has 741 kcal per 100 g.
How much protein is in Organic Walnuts?
Organic Walnuts contains 18 g of protein per 100 g.
Is Organic Walnuts a good source of protein?
Yes — 18 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Organic Walnuts keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Walnuts high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Organic Walnuts low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Walnuts a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Organic Walnuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (741 kcal), saturated fat (8 g); points in favor come from fiber (6.6 g), protein (18 g). Overall that places it in band C.
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