Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055476139575 · Data last verified:
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Common questions
How many calories are in Organic Puffed Brown Rice?
Organic Puffed Brown Rice by Bwfo has 374 kcal per 100 g. One serving (100 g) is about 374 kcal.
How much protein is in Organic Puffed Brown Rice?
Organic Puffed Brown Rice contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.
Is Organic Puffed Brown Rice high in carbs?
Yes — carbohydrates provide 86% of its calories (79 g per 100 g, of which 0.5 g is sugar). It also delivers 3.1 g of fiber.
Is Organic Puffed Brown Rice low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.
Is Organic Puffed Brown Rice low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Puffed Brown Rice a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Organic Puffed Brown Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Organic Puffed Brown Rice is 100 calories?
About 27 g of Organic Puffed Brown Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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