British Self Raising Flour

British Self Raising Flour by Ocado has 336 kcal per 100 g. One serving (100 g) is about 336 kcal.

British Self Raising Flour contains 9.3 g of protein per 100 g — about 9.3 g per 100 g serving.

Yes — carbohydrates provide 87% of its calories (72 g per 100 g, of which 1 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

About 30 g of British Self Raising Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.