Other · Nutrition facts

Oignon

40 kcal per 100 g, with 2.8 g protein, 6.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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OignonNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
2.8 g
Protein
29% of calories
6.7 g
Carbs
71% of calories
0 g
Fat
0% of calories
Macro split
Protein 29%Carbs 71%Fat 0%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar5g
Saturated fat0g0% DV
Sodium13mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3662093110515 · Data last verified:

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3662093110515

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Common questions

How many calories are in Oignon?

Oignon has 40 kcal per 100 g.

How much protein is in Oignon?

Oignon contains 2.8 g of protein per 100 g.

Is Oignon low in sodium?

Yes — just 13 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Oignon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Oignon is 100 calories?

About 250 g of Oignon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oignon high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Oignon high in sugar or fat?

Per 100 g it has 5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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