Haricots Rouges Bio

Haricots Rouges Bio by Mémé Georgette has 73 kcal per 100 g. One serving (230 g) is about 168 kcal.

Haricots Rouges Bio contains 5.9 g of protein per 100 g — about 13.6 g per 230 g serving.

Yes — carbohydrates provide 70% of its calories (15 g per 100 g, of which 0.6 g is sugar). It also delivers 6.2 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.

About 137 g of Haricots Rouges Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 0.2 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.