Nocciole Tostate Pelate

Nocciole Tostate Pelate by Mocerino frutta secca srl has 872 kcal per 100 g.

Nocciole Tostate Pelate contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (872 kcal), saturated fat (5 g); points in favor come from fiber (10.3 g), protein (18 g). Overall that places it in band C.

About 11 g of Nocciole Tostate Pelate equals 100 kcal. It is energy-dense, so small amounts add up quickly.