Nocciole Bio

Nocciole Bio by Fruit's Better has 834 kcal per 100 g.

Nocciole Bio contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (834 kcal), saturated fat (4.9 g); points in favor come from fiber (8 g), protein (16 g). Overall that places it in band C.

About 12 g of Nocciole Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 834 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 417 kcal.