Other · Nutrition facts

Moussaka

142 kcal per 100 g, with 6.4 g protein, 8.6 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Potassium
Track it in the free Dietly app
MoussakaNutri-Score CCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
6.4 g
Protein
18% of calories
8.6 g
Carbs
25% of calories
8.8 g
Fat
57% of calories
Macro split
Protein 18%Carbs 25%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.8g
Saturated fat2.6g13% DV
Cholesterol78mg26% DV
Sodium340mg15% DV
Potassium378mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27023440 · Data last verified:

Compare Moussaka with another food
Dietly — AI Calorie Counter

Log Moussaka in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Moussaka?

Moussaka by Casa Morando has 142 kcal per 100 g.

How much protein is in Moussaka?

Moussaka contains 6.4 g of protein per 100 g.

Why does Moussaka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Moussaka is 100 calories?

About 70 g of Moussaka equals 100 kcal.

Is Moussaka a good source of potassium?

It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Moussaka high in cholesterol?

It contains 78 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.

Is Moussaka high in sugar or fat?

Per 100 g it has 2.8 g sugar and 8.8 g fat (2.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API