Other · Nutrition facts

Hachis Parmentier

146 kcal per 100 g, with 6.6 g protein, 8.3 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Potassium
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Hachis ParmentierNutri-Score CCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
6.6 g
Protein
18% of calories
8.3 g
Carbs
23% of calories
9.4 g
Fat
59% of calories
Macro split
Protein 18%Carbs 23%Fat 59%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.2g
Saturated fat4.7g24% DV
Cholesterol22.7mg8% DV
Sodium360mg16% DV
Potassium353.4mg8% DV
Calcium31.3mg2% DV
Iron0.4mg2% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27083277 · Data last verified:

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Common questions

How many calories are in Hachis Parmentier?

Hachis Parmentier by Bistro’vite has 146 kcal per 100 g.

How much protein is in Hachis Parmentier?

Hachis Parmentier contains 6.6 g of protein per 100 g.

Is Hachis Parmentier low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Why does Hachis Parmentier have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g). Overall that places it in band C.

How much Hachis Parmentier is 100 calories?

About 68 g of Hachis Parmentier equals 100 kcal.

Is Hachis Parmentier a good source of potassium?

It is a moderate source: 353.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Hachis Parmentier high in sugar or fat?

Per 100 g it has 1.2 g sugar and 9.4 g fat (4.7 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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