Mix 2 Equilibrio

Mix 2 Equilibrio by Select has 341 kcal per 100 g. One serving (80 g) is about 273 kcal.

Mix 2 Equilibrio contains 17 g of protein per 100 g — about 13.6 g per 80 g serving.

Yes — 17 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (58 g per 100 g, of which 1.8 g is sugar). It also delivers 10 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (17 g). Overall that places it in band A.