Mini Involtini Ricotta Et Speck

Mini Involtini Ricotta Et Speck by Monoprix Gourmet has 229 kcal per 100 g. One serving (6 g) is about 13 kcal.

Mini Involtini Ricotta Et Speck contains 17 g of protein per 100 g — about 1 g per 6 g serving.

Yes — 17 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 890 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (890 mg); points in favor come from protein (17 g). Overall that places it in band D.

About 44 g of Mini Involtini Ricotta Et Speck equals 100 kcal.