Meat Free Sausages

Meat Free Sausages by Richmond has 145 kcal per 100 g. One serving (76 g) is about 110 kcal.

Meat Free Sausages contains 8 g of protein per 100 g — about 6.1 g per 76 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 14.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from fiber (3.3 g), protein (8 g). Overall that places it in band A.

About 69 g of Meat Free Sausages equals 100 kcal.

Per 100 g it has 0.5 g sugar and 5.7 g fat (4.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.