Other · Nutrition facts

Marrons Cuits À La Vapeur Allaire

145 kcal per 100 g, with 2 g protein, 28.8 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High fiberPotassiumVitamin C
Track it in the free Dietly app
Marrons Cuits À La Vapeur AllaireNutri-Score ACompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
2 g
Protein
6% of calories
28.8 g
Carbs
85% of calories
1.4 g
Fat
9% of calories
Macro split
Protein 6%Carbs 85%Fat 9%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar3.9g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium52mg2% DV
Potassium550mg12% DV
Calcium27mg2% DV
Iron0.9mg5% DV
Vitamin C41.6mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3281440000318 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3281440000318

Dietly — AI Calorie Counter

Log Marrons Cuits À La Vapeur Allaire in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Marrons Cuits À La Vapeur Allaire?

Marrons Cuits À La Vapeur Allaire by Allaire has 145 kcal per 100 g.

How much protein is in Marrons Cuits À La Vapeur Allaire?

Marrons Cuits À La Vapeur Allaire contains 2 g of protein per 100 g.

Is Marrons Cuits À La Vapeur Allaire high in carbs?

Yes — carbohydrates provide 85% of its calories (28.8 g per 100 g, of which 3.9 g is sugar). It also delivers 7.4 g of fiber.

Is Marrons Cuits À La Vapeur Allaire low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Marrons Cuits À La Vapeur Allaire a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Marrons Cuits À La Vapeur Allaire have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g). Overall that places it in band A.

How much Marrons Cuits À La Vapeur Allaire is 100 calories?

About 69 g of Marrons Cuits À La Vapeur Allaire equals 100 kcal.

Is Marrons Cuits À La Vapeur Allaire a good source of potassium?

It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API