Sweets · Nutrition facts

M And M Rainbow Chocolate Chip Cookies

429 kcal per 100 g, with 4.8 g protein, 59.5 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie dense
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M And M Rainbow Chocolate Chip CookiesNutri-Score ECompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
4.8 g
Protein
4% of calories
59.5 g
Carbs
56% of calories
19 g
Fat
40% of calories
Macro split
Protein 4%Carbs 56%Fat 40%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar28.6g
Saturated fat8.3g42% DV
Sodium381mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0213970907006 · Data last verified:

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0213970907006

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Common questions

How many calories are in M And M Rainbow Chocolate Chip Cookies?

M And M Rainbow Chocolate Chip Cookies has 429 kcal per 100 g.

How much protein is in M And M Rainbow Chocolate Chip Cookies?

M And M Rainbow Chocolate Chip Cookies contains 4.8 g of protein per 100 g.

Is M And M Rainbow Chocolate Chip Cookies high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.

Is M And M Rainbow Chocolate Chip Cookies high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does M And M Rainbow Chocolate Chip Cookies have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (28.6 g), saturated fat (8.3 g). Overall that places it in band E.

How much M And M Rainbow Chocolate Chip Cookies is 100 calories?

About 23 g of M And M Rainbow Chocolate Chip Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is M And M Rainbow Chocolate Chip Cookies high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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