Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3300068344748 · Data last verified:
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Common questions
How many calories are in Lupin?
Lupin by Lusitana has 124 kcal per 100 g.
How much protein is in Lupin?
Lupin contains 15 g of protein per 100 g.
Is Lupin a good source of protein?
Yes — 15 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Lupin keto-friendly?
With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lupin high in sodium?
Yes — 2800 mg of sodium per 100 g, about 122% of the daily value.
Is Lupin a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Lupin have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2800 mg); points in favor come from fiber (7.8 g), protein (15 g). Overall that places it in band B.
How much Lupin is 100 calories?
About 81 g of Lupin equals 100 kcal.
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