Condiments · Nutrition facts

Lemon Hummus

214 kcal per 100 g, with 7.1 g protein, 17.9 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 28g
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Lemon HummusNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
7.1 g
Protein
12% of calories
17.9 g
Carbs
29% of calories
16.1 g
Fat
59% of calories
Macro split
Protein 12%Carbs 29%Fat 59%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium178.6mg4% DV
Calcium35.7mg3% DV
Iron1.8mg10% DV
Vitamin C6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860006229689 · Data last verified:

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0860006229689

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Common questions

How many calories are in Lemon Hummus?

Lemon Hummus by Little sesame has 214 kcal per 100 g. One serving (28 g) is about 60 kcal.

How much protein is in Lemon Hummus?

Lemon Hummus contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Lemon Hummus high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Lemon Hummus a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Lemon Hummus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (3.6 g). Overall that places it in band B.

How much Lemon Hummus is 100 calories?

About 47 g of Lemon Hummus equals 100 kcal.

Is Lemon Hummus a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Lemon Hummus high in sugar or fat?

Per 100 g it has 3.6 g sugar and 16.1 g fat (0 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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