Condiments · Nutrition facts

Indian Style Loaded Dip

177 kcal per 100 g, with 3.4 g protein, 12.5 g carbs and 12.1 g fat. Full micronutrients and serving info below.

Serving: 0.25 pot (42.5 g)
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Indian Style Loaded DipNutri-Score BCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
3.4 g
Protein
8% of calories
12.5 g
Carbs
29% of calories
12.1 g
Fat
63% of calories
Macro split
Protein 8%Carbs 29%Fat 63%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar7g
Saturated fat2g10% DV
Sodium169mg7% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29428922 · Data last verified:

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Common questions

How many calories are in Indian Style Loaded Dip?

Indian Style Loaded Dip by M&S has 177 kcal per 100 g. One serving (42 g) is about 75 kcal.

How much protein is in Indian Style Loaded Dip?

Indian Style Loaded Dip contains 3.4 g of protein per 100 g — about 1.4 g per 42 g serving.

Why does Indian Style Loaded Dip have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Indian Style Loaded Dip is 100 calories?

About 56 g of Indian Style Loaded Dip equals 100 kcal.

Is Indian Style Loaded Dip high in sugar or fat?

Per 100 g it has 7 g sugar and 12.1 g fat (2 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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