Dairy & Eggs · Nutrition facts

Le Carré

290 kcal per 100 g, with 20 g protein, 1 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Le CarréNutri-Score DCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
20 g
Protein
30% of calories
1 g
Carbs
2% of calories
20 g
Fat
68% of calories
Macro split
Protein 30%Carbs 2%Fat 68%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat15g75% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350968953397 · Data last verified:

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3350968953397

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Common questions

How many calories are in Le Carré?

Le Carré by le Montsurais has 290 kcal per 100 g.

How much protein is in Le Carré?

Le Carré contains 20 g of protein per 100 g.

Is Le Carré a good source of protein?

Yes — 20 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Le Carré keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Carré high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Le Carré high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Le Carré have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (680 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Le Carré is 100 calories?

About 34 g of Le Carré equals 100 kcal.

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