Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410199018656 · Data last verified:
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Common questions
How many calories are in Lays?
Lays by Lay's has 8 kcal per 100 g.
How much protein is in Lays?
Lays contains 6.5 g of protein per 100 g.
Is Lays low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Lays high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Lays high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Lays a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Lays have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (560 mg); points in favor come from fiber (6.5 g). Overall that places it in band C.
Is Lays high in calories?
No — only 8 kcal per 100 g; even a 300 g portion stays around 24 kcal.
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