Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941047821300 · Data last verified:
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Common questions
How many calories are in Lapte?
Lapte by Laura has 530 kcal per 100 g.
How much protein is in Lapte?
Lapte contains 2.8 g of protein per 100 g.
Is Lapte high in sugar?
Yes — 61 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Lapte high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Lapte low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lapte have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (61 g), saturated fat (9.3 g). Overall that places it in band E.
How much Lapte is 100 calories?
About 19 g of Lapte equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lapte high in calories?
Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.
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