Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3289194000196 · Data last verified:
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Common questions
How many calories are in L’encas Gourmand?
L’encas Gourmand by Mamie Bio has 457 kcal per 100 g. One serving (35 g) is about 160 kcal.
How much protein is in L’encas Gourmand?
L’encas Gourmand contains 12 g of protein per 100 g — about 4.2 g per 35 g serving.
Is L’encas Gourmand a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is L’encas Gourmand high in sugar?
Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 69% of its carbohydrates.
Is L’encas Gourmand high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is L’encas Gourmand a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does L’encas Gourmand have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (42 g), saturated fat (5.6 g); points in favor come from fiber (4.6 g), protein (12 g). Overall that places it in band D.
How much L’encas Gourmand is 100 calories?
About 22 g of L’encas Gourmand equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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