Other · Nutrition facts

Kopūstų Salotos

96 kcal per 100 g, with 1 g protein, 9.5 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 450 g
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Kopūstų SalotosNutri-Score BCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
1 g
Protein
5% of calories
9.5 g
Carbs
43% of calories
5.1 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar9.5g
Saturated fat0.4g2% DV
Sodium354mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489810544 · Data last verified:

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4056489810544

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Common questions

How many calories are in Kopūstų Salotos?

Kopūstų Salotos by Chef Select has 96 kcal per 100 g. One serving (450 g) is about 432 kcal.

How much protein is in Kopūstų Salotos?

Kopūstų Salotos contains 1 g of protein per 100 g — about 4.5 g per 450 g serving.

Is Kopūstų Salotos a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Kopūstų Salotos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band B.

How much Kopūstų Salotos is 100 calories?

About 104 g of Kopūstų Salotos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kopūstų Salotos high in sugar or fat?

Per 100 g it has 9.5 g sugar and 5.1 g fat (0.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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