Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1504376880000 · Data last verified:
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Common questions
How many calories are in Knåda Crispbread Baking Mix?
Knåda Crispbread Baking Mix by IKEA has 463 kcal per 100 g.
How much protein is in Knåda Crispbread Baking Mix?
Knåda Crispbread Baking Mix contains 16 g of protein per 100 g.
Is Knåda Crispbread Baking Mix a good source of protein?
Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Knåda Crispbread Baking Mix low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.
Is Knåda Crispbread Baking Mix high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Knåda Crispbread Baking Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (3.5 g), sodium (600 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Knåda Crispbread Baking Mix is 100 calories?
About 22 g of Knåda Crispbread Baking Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knåda Crispbread Baking Mix high in calories?
Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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