King Prawns

King Prawns by Deluxe has 68 kcal per 100 g. One serving (180 g) is about 122 kcal.

King Prawns contains 14 g of protein per 100 g — about 25.2 g per 180 g serving.

Yes — 14 g of protein per 100 g, supplying 83% of its calories. That makes it a good protein source.

With 1.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band A.

About 147 g of King Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.