Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060120286321 · Data last verified:
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Common questions
How many calories are in Instant Bircher Muesli Apple & Cinnamon?
Instant Bircher Muesli Apple & Cinnamon by Rude Health has 26 kcal per 100 g.
How much protein is in Instant Bircher Muesli Apple & Cinnamon?
Instant Bircher Muesli Apple & Cinnamon contains 15 g of protein per 100 g.
Is Instant Bircher Muesli Apple & Cinnamon a good source of protein?
Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Instant Bircher Muesli Apple & Cinnamon low in sodium?
Yes — just 10.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Instant Bircher Muesli Apple & Cinnamon a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Instant Bircher Muesli Apple & Cinnamon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.2 g), protein (15 g). Overall that places it in band A.
How much Instant Bircher Muesli Apple & Cinnamon is 100 calories?
About 385 g of Instant Bircher Muesli Apple & Cinnamon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Instant Bircher Muesli Apple & Cinnamon high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
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