Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753907310 · Data last verified:
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Common questions
How many calories are in Halloumi Fries?
Halloumi Fries by Tesco has 345 kcal per 100 g. One serving (20 g) is about 69 kcal.
How much protein is in Halloumi Fries?
Halloumi Fries contains 14 g of protein per 100 g — about 2.8 g per 20 g serving.
Is Halloumi Fries a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Halloumi Fries low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 22.5 g of carbs come from starch and fiber rather than sugar.
Is Halloumi Fries high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Halloumi Fries high in sodium?
Yes — 780 mg of sodium per 100 g, about 34% of the daily value.
Why does Halloumi Fries have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g), sodium (780 mg); points in favor come from protein (14 g). Overall that places it in band D.
How much Halloumi Fries is 100 calories?
About 29 g of Halloumi Fries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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