Greek Style Fetta Cheese

Greek Style Fetta Cheese by Emporium Selection has 277 kcal per 100 g. One serving (25 g) is about 69 kcal.

Greek Style Fetta Cheese contains 18 g of protein per 100 g — about 4.5 g per 25 g serving.

Yes — 18 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — 1110 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.6 g), sodium (1110 mg); points in favor come from protein (18 g). Overall that places it in band D.

About 36 g of Greek Style Fetta Cheese equals 100 kcal.