Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3449712905031 · Data last verified:
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Common questions
How many calories are in Graine De Tournesol?
Graine De Tournesol by Olympfruits has 582 kcal per 100 g.
How much protein is in Graine De Tournesol?
Graine De Tournesol contains 19.3 g of protein per 100 g.
Is Graine De Tournesol a good source of protein?
Yes — 19.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Graine De Tournesol high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Graine De Tournesol a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Graine De Tournesol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (5.2 g), sodium (400 mg); points in favor come from fiber (6.3 g), protein (19.3 g). Overall that places it in band C.
How much Graine De Tournesol is 100 calories?
About 17 g of Graine De Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Graine De Tournesol high in calories?
Yes — 582 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 291 kcal.
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