Other · Nutrition facts

Gommer Ravioli

203 kcal per 100 g, with 9 g protein, 33 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 200 g
Good protein
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Gommer RavioliNutri-Score BCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
9 g
Protein
18% of calories
33 g
Carbs
68% of calories
3 g
Fat
14% of calories
Macro split
Protein 18%Carbs 68%Fat 14%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar5g
Saturated fat1.5g8% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610845316162 · Data last verified:

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7610845316162

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Common questions

How many calories are in Gommer Ravioli?

Gommer Ravioli by coop has 203 kcal per 100 g. One serving (200 g) is about 406 kcal.

How much protein is in Gommer Ravioli?

Gommer Ravioli contains 9 g of protein per 100 g — about 18 g per 200 g serving.

Is Gommer Ravioli high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Gommer Ravioli a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Gommer Ravioli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.5 g), protein (9 g). Overall that places it in band B.

How much Gommer Ravioli is 100 calories?

About 49 g of Gommer Ravioli equals 100 kcal.

Is Gommer Ravioli high in sugar or fat?

Per 100 g it has 5 g sugar and 3 g fat (1.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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