Other · Nutrition facts

Mini Calzone Al Prosciutto

223 kcal per 100 g, with 10 g protein, 37 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 120 g
Good proteinCalcium rich
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Mini Calzone Al ProsciuttoNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
18% of calories
37 g
Carbs
67% of calories
3.5 g
Fat
15% of calories
Macro split
Protein 18%Carbs 67%Fat 15%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar6g
Saturated fat2g10% DV
Cholesterol29.6mg10% DV
Sodium680mg30% DV
Potassium187.2mg4% DV
Calcium143.3mg11% DV
Iron0.9mg5% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610845542783 · Data last verified:

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7610845542783

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Common questions

How many calories are in Mini Calzone Al Prosciutto?

Mini Calzone Al Prosciutto by Betty Bossi has 223 kcal per 100 g. One serving (120 g) is about 268 kcal.

How much protein is in Mini Calzone Al Prosciutto?

Mini Calzone Al Prosciutto contains 10 g of protein per 100 g — about 12 g per 120 g serving.

Is Mini Calzone Al Prosciutto a good source of protein?

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Mini Calzone Al Prosciutto high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Mini Calzone Al Prosciutto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Mini Calzone Al Prosciutto is 100 calories?

About 45 g of Mini Calzone Al Prosciutto equals 100 kcal.

Is Mini Calzone Al Prosciutto a good source of calcium?

It is a moderate source: 143.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Mini Calzone Al Prosciutto high in sugar or fat?

Per 100 g it has 6 g sugar and 3.5 g fat (2 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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