Other · Nutrition facts

Américain Toast

by M Classic

223 kcal per 100 g, with 9.3 g protein, 36 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 46g
Good proteinHigh fiber
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Américain ToastNutri-Score ACompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
9.3 g
Protein
18% of calories
36 g
Carbs
69% of calories
3.2 g
Fat
13% of calories
Macro split
Protein 18%Carbs 69%Fat 13%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar3.7g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium248.6mg5% DV
Calcium24.7mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404176436 · Data last verified:

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7613404176436

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Common questions

How many calories are in Américain Toast?

Américain Toast by M Classic has 223 kcal per 100 g. One serving (46 g) is about 103 kcal.

How much protein is in Américain Toast?

Américain Toast contains 9.3 g of protein per 100 g — about 4.3 g per 46 g serving.

Is Américain Toast high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Américain Toast a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Américain Toast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band A.

How much Américain Toast is 100 calories?

About 45 g of Américain Toast equals 100 kcal.

Is Américain Toast a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Américain Toast high in sugar or fat?

Per 100 g it has 3.7 g sugar and 3.2 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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