Other · Nutrition facts

Gelbe Kiwi

20 kcal per 100 g, with 5 g protein, 12 g carbs and 10 g fat. Full micronutrients and serving info below.

Low calorie
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Gelbe KiwiNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
5 g
Protein
13% of calories
12 g
Carbs
30% of calories
10 g
Fat
57% of calories
Macro split
Protein 13%Carbs 30%Fat 57%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat3g15% DV
Sodium13mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8014678014056 · Data last verified:

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8014678014056

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Common questions

How many calories are in Gelbe Kiwi?

Gelbe Kiwi has 20 kcal per 100 g.

How much protein is in Gelbe Kiwi?

Gelbe Kiwi contains 5 g of protein per 100 g.

Is Gelbe Kiwi low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Gelbe Kiwi low in sodium?

Yes — just 13 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Gelbe Kiwi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band A.

How much Gelbe Kiwi is 100 calories?

About 500 g of Gelbe Kiwi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gelbe Kiwi high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Gelbe Kiwi high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (3 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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