Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276550571629 · Data last verified:
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Common questions
How many calories are in Gaufres Par 4?
Gaufres Par 4 by Carrefour has 382 kcal per 100 g.
How much protein is in Gaufres Par 4?
Gaufres Par 4 contains 8.2 g of protein per 100 g.
Why does Gaufres Par 4 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from protein (8.2 g). Overall that places it in band C.
How much Gaufres Par 4 is 100 calories?
About 26 g of Gaufres Par 4 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufres Par 4 high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Gaufres Par 4 a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Gaufres Par 4 high in cholesterol?
It contains 227.5 mg of cholesterol per 100 g — 76% of the daily value, which is on the high side.
Is Gaufres Par 4 high in sugar or fat?
Per 100 g it has 2.6 g sugar and 27 g fat (2.2 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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