Other · Nutrition facts

Furikaké

488 kcal per 100 g, with 20 g protein, 1 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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FurikakéNutri-Score DCompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
20 g
Protein
18% of calories
1 g
Carbs
1% of calories
40 g
Fat
81% of calories
Macro split
Protein 18%Carbs 1%Fat 81%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar0.6g
Saturated fat6.2g31% DV
Sodium3280mg143% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300019520 · Data last verified:

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Barcode

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3456300019520

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Common questions

How many calories are in Furikaké?

Furikaké has 488 kcal per 100 g.

How much protein is in Furikaké?

Furikaké contains 20 g of protein per 100 g.

Is Furikaké a good source of protein?

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Furikaké keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Furikaké high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Furikaké high in sodium?

Yes — 3280 mg of sodium per 100 g, about 143% of the daily value.

Is Furikaké a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Furikaké have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (6.2 g), sodium (3280 mg); points in favor come from fiber (22 g), protein (20 g). Overall that places it in band D.

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