Graines De Lin Brun

Graines De Lin Brun by Auchan, Auchan Bio has 525 kcal per 100 g.

Graines De Lin Brun contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (3 g); points in favor come from fiber (33 g), protein (22 g). Overall that places it in band A.

About 19 g of Graines De Lin Brun equals 100 kcal. It is energy-dense, so small amounts add up quickly.