Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525022499 · Data last verified:
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Common questions
How many calories are in Fruit Shortcake?
Fruit Shortcake by Morrisons has 479 kcal per 100 g. One serving (7 g) is about 34 kcal.
How much protein is in Fruit Shortcake?
Fruit Shortcake contains 6.8 g of protein per 100 g — about 0.5 g per 7 g serving.
Is Fruit Shortcake high in sugar?
Yes — 21.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Fruit Shortcake high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Fruit Shortcake a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Fruit Shortcake have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (21.5 g), saturated fat (8.4 g); points in favor come from fiber (4.4 g). Overall that places it in band D.
How much Fruit Shortcake is 100 calories?
About 21 g of Fruit Shortcake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Shortcake high in calories?
Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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