Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017764000776 · Data last verified:
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Common questions
How many calories are in Popcorn Thins?
Popcorn Thins by Metcalfes has 477 kcal per 100 g.
How much protein is in Popcorn Thins?
Popcorn Thins contains 6.4 g of protein per 100 g.
Is Popcorn Thins high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Popcorn Thins high in saturated fat?
It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.
Is Popcorn Thins low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Popcorn Thins a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Popcorn Thins have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (30 g), saturated fat (12.7 g); points in favor come from fiber (5.4 g). Overall that places it in band D.
How much Popcorn Thins is 100 calories?
About 21 g of Popcorn Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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