Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7591039505121 · Data last verified:
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Common questions
How many calories are in Flips?
Flips by Flips has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Flips?
Flips contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Flips high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Flips high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Flips a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Flips have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (33.3 g), saturated fat (6.7 g); points in favor come from fiber (3.3 g). Overall that places it in band D.
How much Flips is 100 calories?
About 21 g of Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flips high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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