Zwieback Original

Zwieback Original by HUG has 428 kcal per 100 g. One serving (6 g) is about 24 kcal.

Zwieback Original contains 12 g of protein per 100 g — about 0.7 g per 6 g serving.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (74 g per 100 g, of which 15 g is sugar). It also delivers 3.5 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (15 g), sodium (480 mg); points in favor come from fiber (3.5 g), protein (12 g). Overall that places it in band C.